Natural factors ubiquinol dietary supplement offers you a source of ubiquinol active coq10, so you can take advantage of the enhanced absorption formula to replenish your body's own supply, which sometimes decreases with age. this container has a 30-count supply of softgels, and each single serving contains 200 mg. of coq10 ubiquinol and 340 mg. of organic flaxseed oil, all manufactured to the gmp of health canada and the fda.